Whole30 Ketchup

Ketchup is a staple in our household.  What’s a burger, potato wedges or chicken tenders without the tomato goodness of ketchup?  However, when doing whole30, or even just trying to eat healthier, traditional store bought ketchup has too much sugar and includes a number of perservatives. That’s where this simple easy recipe comes in. Without any added sweeteners it still hits the spot and is a great homemade alternative.

Whole30 Ketchup

  • Servings: 10
  • Difficulty: easy
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whole30 ketchup


  • blender
  • can opener
  • rubber spatula


  • 1 – 7 oz jar organic tomato paste
  • 2 Tbsp apple cider vinegar (add to taste–start with 1 Tbsp and add more if desired)
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/4 tsp black pepper
  • 1/4 tsp mustard powder
  • 1 teaspoon salt
  • 7 Tbsp water


  1. Place all of the ingredients in a blender
  2. blend until smooth
  3. keep in a jar or squeeze bottle and store in your fridge

Makes 10 servings, about 1/4 cup each.

Recipe from http://holisticallyengineered.com/2014/05/easy-homemade-ketchup.html